Lots of anger today. Exhaustion, and anger. Not even that hungry--just filled with rage. Diet Alicia should be avoided at all costs.
Went to Target with the kids to buy a blender and shaker cup. After checkout, I stood off to the side of the checkout area for a bit, slowly putting on my coat and gloves. The customer behind me, an older gentleman, called out, "Is this yours?" and I turned and noticed I'd left my purse on the counter. Said loudly, "Thanks! I wouldn't have noticed til I got out to my car and realized I didn't have my keys! Ha! Ha!"
The gentleman and his wife gave me pity laughs and smiles with worry in their eyes. I realized why when, after walking out of the doors, I realized my keys were in fact around my neck, and not in my purse. Diet Alicia has no brain power, it seems. It is all being funneled into just staying upright and not chopping random people in their necks.
Driving home, I yelled at any car that came near mine, just because. How dare they exist? Wtf. Glanced in my rearview mirror at myself and was shocked to see a perma-scowl on my face. Was I just driving around glaring at everyone? Is this my new face now?
Merisa, my (*sponsor*--again, no one has told me if this is the correct term--come ON, people!), told me this was not actually normal for most people in their program. Apparently, my super fantastic diet of basically-straight sugar for the past few years is worse than most. Good I'm getting a handle on it now, I suppose!
So, there's my update for today. I hope you weren't expecting anything better, folks. This is alls I got!
Thursday, November 29, 2018
Wednesday, November 28, 2018
Diary of a Starving Mom: Day 1
Thoughts may be scattered. So hungry.
Okay. Events in chronological order seems like the right way to go here:
-Few Days Ago: Decided No-Shave November was getting way out of control and decided to tackle that mess. Found new stretch marks on my thighs and debated ending it all right there. (Did not end it all. Clearly.)
-Yesterday: got to Jiu Jitsu way too early and stopped into my fave shake place to chat. Was somehow reeled into a 3 day trial and found myself standing, barefoot (*shudder*), on a scale that told me I was half muscle and half fat. So, you know, winning. Was sent home with enough shakes to cover 2x a day for 3 days and some energy pills. They are not technically called energy pills, but I like to call a spade a spade--let's move on.
-Today 8am: Armed with texts explaining what to eat and when, I tackled my first do-it-myself shake at 8am. I'm disappointed in my shake making skills for sure, but it was still delicious. Took away my hunger for a bit, so that was a win.
Randomly texted my sponsor Merisa (is that what they're called? Feels like a sponsor) just because I like the attention. Merisa really should have caught on already, but if she hasn't, I'm going to be super dramatic ("extra," as the youngsters say) through this entire process. It's a good thing I'm hilarious.
Started to get hungry again, as I've been on a 24/7 eat all you want diet the past 10 years, so made myself take a nap. Woke up mumbling "...frosted blueberry donuts, please" and was surprised that a Dunkin Donuts employee wasn't standing there to greet me.
-Today 12pm: I've been staring at the funyons every time I walk through the kitchen. Promised them I'd be back by snacktime. Checked the time and realized--it IS snacktime! HALLELUJAH! Had to recheck the snack checklist, and was devastated (not an overstatement, folks) to find out that my options were limited to things I don't have in my kitchen. Apparently, these folks aren't on the same page snack-wise as I am. Disappointing.
Do you want to know what I just "snacked" on? After searching frantically for food that fit within the caloric parameters set before me, I had to finally settle on a CAN OF FRENCH STYLE GREEN BEANS.
Is this a new low? I mean, how isn't it?!
So now I have about 2 more hours until my next shake, and I'm starving. STARVING! And I'm daydreaming about ribs. Note: BBQ Ribs, not finally being able to see mine again someday. Although I suppose that's a potential perk?
Pray for me, friends.
I'll update in a couple days! Because, you know, as previously stated: I like attention. Duh.
Thursday, August 16, 2018
This amazing life of mine
This one is just for me, and most will find it boring to read this. However, I was struggling this morning, and realized that I am so focused on one small problem that I am missing the greatness of my life surrounding me. I made myself sit down and write out a list of things that I am truly, honestly grateful for, and am going to post it here so that I can come back and read it (and add to it) whenever I want/need to.
That's all--for now. I'm sure I'll be back to add more.
*PS* If I missed you in the friends list, it wasn't intentional. It's early morning and I was mainly focused on the friends I see/speak to regularly.
I am grateful for my
friends:
Kristina <3
Gwen
Carla
Melinda
Tifanie
Karen
Sue
Kay
Jen
Leah
Carrie Rose
Rachel
As well as my online
community of friends who like/support me
I am grateful for
Levi. He is so awesome. He’s gorgeous, and has the best sense of
humor, and is snarky and smart and SO loving. He is such a help at
times, and he is a computer whiz.
I am grateful for
Natalie. She is wonderful. She cracks me up daily, and has such a
fiery spirit. She has the funniest sense of humor (Mah butt!!) and is
the cuddliest girl I know.
I am grateful for
John. He is such a hard worker, and goes after his dreams and visions
with single minded focus. He is so incredibly supportive of me,
whether it be in business, with family, or just in day to day life.
He always takes my side. He is a great father, and very clearly loves
his kids.
I am grateful for my families--both "adopted" and biological. My mom loves me unconditionally, and my grandparents are a great support system who cheer me on enthusiastically. Cindy is the best bonus mom a person could ever be blessed with, and Al is a pretty awesome bonus dad as well :). Jessica and Mackenzie may not be my blood sisters, but they are the sisters God blessed me with and I love them so much! I've got some pretty awesome brothers as well, both bonus and blood. I am so incredibly blessed.
I am grateful for my
business. I am able to do something that I absolutely love and am
passionate about, and it is supporting our family. God has given me a
great gift and I am so glad that I get to use it daily.
I am grateful for
this home. It feels so secure. I have nice neighbors and live in a
good spot where I feel protected. I am able to turn it into something
I love.
I am grateful for
Levi’s school. We are so lucky that Hamilton is our magnet school,
and that he has a wonderful teacher this year. I am lucky to have
made friends with some of the parents, and look forward to seeing
them this year.
I am grateful for my
church. It is what led me to my bible study/support group. They are
incredible, and have helped me so much. I am a much better person
thanks to them, and I look forward to getting to know them better
through the years. I am excited about the change in pastors, and hope
the new one will be as amazing as Sam.
That's all--for now. I'm sure I'll be back to add more.
*PS* If I missed you in the friends list, it wasn't intentional. It's early morning and I was mainly focused on the friends I see/speak to regularly.
Wednesday, August 15, 2018
Choices [Always a work in progress]
I am learning so
much lately.
I like to have these
set goals in mind for who I want to become, but I’m realizing—I
won’t ever “BE” a certain way. I need to keep making choices,
and it will never end.
This sounds so
simple—so “duh!,” but I don’t think it’s something I’ve
actually realized until now.
There are so many
facets of life that fall under this concept. It’s true for those of
us who have chemical imbalances and struggle with things like
depression and anxiety. It is so hard to accept that we won’t one
day be magically better, and that we may feel good for weeks, months,
even possibly a year or more, but will inevitably fall back into
those same bad feelings.
I hate that I can’t
look to the future and have a set answer for how things will be. I
like being reassured that one day, things will be better. I will have
enough money. I will be in shape. I will be happy. I will be a good
person. I will have good friends. I will have a wonderful family, and
a nice home.
But life doesn’t
work like that. So much is based on choices that we make constantly,
and it will never end. We will have things thrown at us that are not
by our own choice, but we will have to choose how to respond to them.
It’s not fair, it sucks, but it is life.
And I am learning. I
have been working to make myself a better person this past year. For
the past ten years, I struggled with severe depression and anxiety,
and allowed myself to be defined by it, adopting a victim mentality
with the vague hope that someday, things would be better. But I had
to start making tough choices. I had to stop allowing myself to be a
victim. I had to do things completely out of my comfort zone to start
getting better.
And I did get
better! I was doing so well, and I thought—I’m making it! Just a
bit more—just a few more changes, and I will be who I so
desperately have wanted to become!
But then this past
week happened. Things happened that were out of my control, and they
hurt me. It was unfair. It was untrue. But it didn’t matter—it
happened, and I have been forced to realize that I am not as set in
the ‘new me’ as I’d thought. I felt crushed, and my anxiety
washed back over me like it had never been gone. My old thought
patterns returned so quickly that I questioned if I had changed at
all. I wanted to fight back—to lash out. I wanted to protect
myself. I had to grieve over the fact that this ‘new me’ I’d
been working towards isn’t actually who I am, but who I am
becoming, and I must keep making tough choices and keep moving
towards being that person, and it will always be a work in progress.
I really dislike
that. I want it to be simple to feel happy. I want to let things just
easily roll off my shoulders. I don’t want to feel crushed for days
over other people’s actions. I don’t want it to be so easy to
slide back into depression.
And I want others to hurt for making me
hurt. I don’t want them to get away with being a horrible person.
Why do they get to be this way? It’s unfair. It is bullshit.
But here I am—this
is life. And I’m going to make those tough choices. And I know it
won’t be a permanent thing, and I will need to make these choices
again in the future. I guess it’s good that I’m realizing this
now, as it is better to learn late than never. That old me will
always be there, those old choices are always an option...but
hopefully, I will keep making the better choices. And it’s kind of
nice to know I’m not alone in this, as I have friends who I see are
constantly working to make themselves better too. We will all
experience set backs. We will get defeated occasionally. But we are
not our defeats, and we can rest in the knowledge that we aren’t
alone in pushing past the set backs to be our best selves.
I can do this <3
Tuesday, May 29, 2018
My Mountain
"You have been assigned this mountain to show others it can be moved." [Dru H]
A close friend posted this quote this morning, and I stumbled across it while inhaling my morning coffee. Usually quotes don't tend to move me, but this one hit deep. I know the truth of this statement, and this fact is what makes me able to look at my past and some of the things that have hurt me the most and know that through it all, God was and is good. This story is long, but it is my testimony, and one of the biggest truths in my life that points me to the fact that God is real.
I do want to mention that I know the arguments against what I just stated. I know the events in my past weren't good. However, I also know that I cannot use the pain in my life as a quantifier of the goodness of God. If you know God--if you know what the Bible teaches--then you know that God does not want OR cause the pain in our lives. He does allow it. But free will--the thing everyone claims they so desperately want--comes with consequences, and He will stand in the way of neither, but walk with us through both.
I did not always see it that way, however. I have a hard time writing anything (publicly) about my past with my family, because I know that they can read what I write, and they can be hurt by it. I also don't want to tell too much of their story. I can only share what I feel is mine to share.
My mother was my mountain growing up. I was obsessed with her; she was at the forefront of every thought, every action, every emotion. My earliest memories up to my early teenage years were wrapped in dense layers, and when you peeled them back, she was at the core of them all.
She didn't choose me.
She did choose other things. Other people. Other vices.
And I watched it all, and wanted her to choose me so badly that I ignored her faults and blamed God for feeling abandoned, as well as my grandparents, who were physically abusive until kindergarten (when a cop threatened my grandmother against further abuse), and verbally abusive until I moved out. My grandmother, steeped in bitterness from her own horrible past, regularly swore at me and called me names. She ripped out my hair, smashed my head into walls, tried to shove me down two flights of stairs, and once tried to drown me, but was stopped by one of my aunts. My grandfather, who quoted bible verses constantly, would wrap his hands around my throat or hit me with his belt when I'd talk back. I thought my mother was my only chance at a savior, and I desperately waited for her to take me away from it all.
I thought the only way to get noticed was to act out, both in school and at home. I was suspended and expelled from multiple schools, and my grandmother kept trying to find me new schools that might work better for me. I went to 6 different grade schools. The problem wasn't any of the schools: it was me. I sat in class and daydreamed about my mom; daydreams that ran from typical--her coming and rescuing me and we'd run away together--to more disturbing--she'd attempt to visit me, or take me away, but she'd be killed in front of me. I'd daydream about being adopted by famous or rich families, and then feel guilt that I was betraying my mom.
Because of this, my emotions were all over the place constantly. I could stare at the teacher, but not hear a word that came out of their mouth because I was dying inside. I cried in class regularly, but kept it hidden. I overshared with classmates about my family's past and reveled in the attention, despite the fact that most of the responses came from shock, disgust and/or pity. One teacher told my entire 5th grade class that my home life could be a soap opera titled "As The Stomach Churns."
In time, I started acting in ways that I believed tied me to my mother. She did poorly in school, so I stopped caring about grades. She only cared about her boyfriend(s), so I was obsessed with finding one for myself. (Luckily, I was a giant nerd, so my attempts were wildly unsuccessful until junior high!)
I remember crying myself to sleep every night, and, rubbing my own arm, I'd pretend an angel was sitting on my bed soothing me to sleep, telling me she would be my mother. Instead of helping me, this just made me feel more sorry for myself, and at the age of nine, I couldn't take it anymore and I attempted suicide for the first time. Terrified of the pain of cutting my wrists, I chose suffocation instead--it seemed extremely easy considering all of the warnings on plastic bags.
It wasn't.
I passed out and woke up an undetermined amount of time later, sweating profusely but still very much alive. Disappointed, I hid my suicide note underneath my mattress and determined I'd try some other time. It wasn't until a couple of years later that my grandmother found the suicide note, showed it to my caseworker, and I was placed in a children's hospital psych ward in Chicago for several weeks. I LOVED it there--I had a best friend, a personal chef, and a favorite nurse--a young african american man who jokingly called me "grandma" because I had so much grey hair, and would poke fun at me to distract me from the multiple shots I received daily.
When I was discharged, I was finally given the option of choosing where I wanted to live: with my mom or with my aunt. My mom had come to visit me while in the hospital, and told me that she was moving far away--to New Hampshire with her new boyfriend. While I still desperately wanted to be with her, I knew--deep down--that I couldn't go with her. I was terrified of moving far from my family and everyone I knew, and I didn't like her boyfriend. I made one of the hardest choices of my life, and chose my aunt instead. My mother left, and didn't come back until I was in my late twenties. The pain of her abandonment was the catalyst that dissolved my obsession with her, as I finally realized that the loving, wonderful person I idolized as a child wasn't actually a reality. I've still not come to terms with our relationship, or the lack of a desire to have one on my behalf mixed with guilt that I should want one, but that's something I think I'll always be working through.
Now that is a LOT of backstory--I know! But that was my mountain, and I thought I was on that mountain alone.
Until college. I went to Word of Life Bible College in Florida, and part of the college experience there is working as a counselor during the summer camp. I loved it so much! I loved the kids, I loved doing the activities with them, and I loved Florida in general--it was gorgeous! But one week, we had a group of preteens, and there was one who just completely got under my skin. She was sullen, obnoxious, and rebelled constantly. She refused to participate in any of the activities, and would randomly disappear, making one of the counselors have to leave an activity to find her repeatedly.
One of the times she disappeared, I was the only one who noticed, and I determined that I was going to find her and put her in her place. Storming off, I finally found her sleeping in her top bunk, and I shook her awake and, while she groggily stared at me, I launched into a tirade about how her actions weren't going to be accepted. Once finished, I demanded to know why she was acting out, and she told me.
I can't even write about it now without getting shaky and teary eyed.
She was a younger me: EXACTLY. Her mother had gone through the same exact thing my mother had, causing her mother to turn to the same vices as mine had, and she was left with her grandparents who were physically and verbally abusive. She had tried to commit suicide numerous times, but had been unsuccessful and had been hospitalized at one point. I can't emphasize this enough when I say that I'm telling the truth--her story was literally the same as mine, down to the smallest detail. I FELT GOD THERE in that moment, more than I ever had in my entire life. He was a palpable presence, and I shook as I told her about my past, which suddenly meant so much more to me. I told her that her mother's choices didn't have to dictate her life, and that her actions and her grandparents abuse was not approved by God; that He despised their choices and what had happened to her, and that He wanted something better for her. These things did not happen because of God, but because of free will--her mother and grandparents chose their own actions. I told her she could choose a different path, and God would be there with her every step of the way. AND SHE CHOSE IT! We prayed, she accepted God--!!--and she changed before my eyes. She was laughing, running around, and acting like a typical child--and it was incredible!
We kept in contact for multiple years after, sending letters and keeping each other updated on our lives. We lost contact eventually, but she was on a clearly better path and I have hope that she is still on that path today.
I can't think of a really great way to end this, or add anything that is more profound than that story itself. I'm not even sure why I don't share it more often, because it's one of the most amazing stories in my life and I feel so humbled and blessed when I think about the fact that God chose me in such an obvious way. It doesn't matter that there was so much pain leading up to it, or that it was only one person (so far). That is enough for me. I do forget sometimes, and I do mourn my past occasionally, but I am so glad that that pain was not the end of my story.
That's all for now.
(Man, this unloading is cathartic!)
Wednesday, January 3, 2018
Better. [Friends] [Family] [Me]
Last year, I was thankful for my business doing better.
This year, I am so incredibly grateful because I'm doing better, myself!
I had such a hard time taking the necessary steps to leave behind toxic friendships, or friendships that were very one sided this past year (or two).
I struggled with thoughts of loneliness, and my anxiety grew to an all time high level.
But in losing those friends, I started focusing on the good friends I still had. I also made myself get out and join a ladies' bible study so I'd have consistent interaction with other adults.
And things started to change.
Instead of anxiety before our Monday morning meetings, I felt exhilarated and couldn't wait to sit and talk with the amazing women in my group. I went in vowing I'd not be the crier of the group, and found that, not only was that basically a standard practice for everyone involved, but it was encouraged, and apologizing for tears wasn't allowed.
My closest friend called regularly, occasionally just wanting to vent or cry, and I started to realize that, unlike what I had always worried, she wasn't annoyed with me or being my friend out of pity: she genuinely enjoyed my friendship and needed me as much as I needed her.
She is good for me, too, because she's inspired me to better myself in areas I've lacked that she's strong in. She is really an incredible friend, and I am so blessed to have her in my life.
I've grown closer with my youngest (foster) sister, who married and moved about 10 minutes away from me. Family is everything to me, and our continued conversations, plans and get togethers this past year have meant more than I could express through writing. She has always been such an encouragement to me with my business, and we're much nicer to each other now that we're adults
. I loved being close with Jessica, and am so happy that we are becoming closer now, too.
Another friend that I really adore opened up to me about her similar anxiety and the medication she was on, and I talked my doctor into letting me try it (after a disastrous failed attempt at a different antidepressant). This medication started working immediately, and I learned that not only had I been dealing with anxiety, but an extreme level of depression. I can't imagine how long it would've taken me to find something that worked, and had almost talked myself out of trying. I am so grateful for her advice and friendship!
Now? Now I feel better than normal, because my normal has always been tied in with some form of anxiety. I feel normal sadness and anger, and then get over it quickly, instead of spiraling and ending up immobile on the couch, feeling like I can't breath. I can make a plan and work on it without having to take numerous breaks from loss of motivation, and I usually end up doing more than planned.
I'm not eating constantly, or obsessed with food anymore. I can fall asleep before 2am, too. Sometimes even as early as 9pm!
I don't cry over everything anymore, and I'm making changes to my home, my appearance, and everything I see daily so that it all embodies a look I find comfort in. I'm not worried about what other people think. I am comfortable and happy!
I still have normal anxiety, of course. This medication isn't a magical cure all. But I'm SO. MUCH. BETTER. And I'm so, so grateful!
I guess I should've started this saying that what I was really grateful for this year is my friends! Thank you for sticking through my down times and encouraging me to be a better person! I'm sure I've missed some people but those mentioned here have had the biggest impact. I appreciate all of you
This year, I am so incredibly grateful because I'm doing better, myself!
I had such a hard time taking the necessary steps to leave behind toxic friendships, or friendships that were very one sided this past year (or two).
I struggled with thoughts of loneliness, and my anxiety grew to an all time high level.
But in losing those friends, I started focusing on the good friends I still had. I also made myself get out and join a ladies' bible study so I'd have consistent interaction with other adults.
And things started to change.
Instead of anxiety before our Monday morning meetings, I felt exhilarated and couldn't wait to sit and talk with the amazing women in my group. I went in vowing I'd not be the crier of the group, and found that, not only was that basically a standard practice for everyone involved, but it was encouraged, and apologizing for tears wasn't allowed.
My closest friend called regularly, occasionally just wanting to vent or cry, and I started to realize that, unlike what I had always worried, she wasn't annoyed with me or being my friend out of pity: she genuinely enjoyed my friendship and needed me as much as I needed her.
She is good for me, too, because she's inspired me to better myself in areas I've lacked that she's strong in. She is really an incredible friend, and I am so blessed to have her in my life.
I've grown closer with my youngest (foster) sister, who married and moved about 10 minutes away from me. Family is everything to me, and our continued conversations, plans and get togethers this past year have meant more than I could express through writing. She has always been such an encouragement to me with my business, and we're much nicer to each other now that we're adults
. I loved being close with Jessica, and am so happy that we are becoming closer now, too. Another friend that I really adore opened up to me about her similar anxiety and the medication she was on, and I talked my doctor into letting me try it (after a disastrous failed attempt at a different antidepressant). This medication started working immediately, and I learned that not only had I been dealing with anxiety, but an extreme level of depression. I can't imagine how long it would've taken me to find something that worked, and had almost talked myself out of trying. I am so grateful for her advice and friendship!
Now? Now I feel better than normal, because my normal has always been tied in with some form of anxiety. I feel normal sadness and anger, and then get over it quickly, instead of spiraling and ending up immobile on the couch, feeling like I can't breath. I can make a plan and work on it without having to take numerous breaks from loss of motivation, and I usually end up doing more than planned.
I'm not eating constantly, or obsessed with food anymore. I can fall asleep before 2am, too. Sometimes even as early as 9pm!
I don't cry over everything anymore, and I'm making changes to my home, my appearance, and everything I see daily so that it all embodies a look I find comfort in. I'm not worried about what other people think. I am comfortable and happy!
I still have normal anxiety, of course. This medication isn't a magical cure all. But I'm SO. MUCH. BETTER. And I'm so, so grateful!
I guess I should've started this saying that what I was really grateful for this year is my friends! Thank you for sticking through my down times and encouraging me to be a better person! I'm sure I've missed some people but those mentioned here have had the biggest impact. I appreciate all of you
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